Discover 8 secrets of muscles
Your body has 650 muscles, so you must need concern about them in the normal functions; eating, breathing, walking.for example. However, you need not to consider entire almost of these muscles. As when you are walking, having 200 muscles take part in this action, with out your concerns. The following secrets of muscles no only help you have more understanding about the activity of muscles but also help you know the way to make bigger and more strong muscles, make you more pleasant about your muscles.
The secret 1: The muscles is like children, it has various functions
There are two kinds of muscles: kind 1 is the slow contraction muscles, it was used in the stood actions; and the kind 2 is the fast contraction muscles, it was used in some actions which must used over 24% your force. The number of two kinds of muscles is equal, except the athletes. One marathoner will has the number of slow contraction muscles bigger than the fast contraction muscles, and vise versa with one sprinter, for example. The fast contraction muscles are multi 2 times bigger than the slow contraction muscles, and it can bigger and bigger if you train much.
The secret 2: To make the bigger muscles you must lift the heavy things
It is scarcely for all muscles were used for one action. When you lift the light thing just take the fast contraction muscles in charge and the slow contraction muscles are relax. So, if you want to make bigger for your muscles you must lift the heavier things because when you do that both of fast and slow contraction will joint in task.
The secret 3: The quantity of muscles can not raise but you can raise the quality of muscles
When you were born you have fix number of muscles so you can not raise the quantity of muscles but you can raise the quality muscles. So when you exercise you improve just the quality of your muscles it not mean you can raise the number of your muscles.
Secret 4: If you want the triceps to become bigger you lift your weigh
The triceps is the muscles lie behind the upper hand (near armpit). If you want it to bigger should not do weight-lifting in stead of you should do horizontal bar. But you need to consider that do these action you must care with the slow acts, should to stop your doing when you feel backache or shoulder ache.
Secret 5: Need much testosterone for the growing muscles
All people have the testosterones (male sex hormone) in their body, from the babies to the elders. However the male have abundant of this hormone, it can tenfold in the puberty.
There are 4 ways to raise the content of testosterones:
• The exercising is aim to mobilize all muscles for these exercise lessons
• Lift the maximum weight at 85% your every lifting ability
• Do many acts in exercising, or various actions exercise
• The relaxed time between two exercises about 30-60 seconds per a rest
Secret 6: Need not to consider in protein
Although protein was used to make the muscles you can eat much the protein to support muscles improving. But if you are a fragile, eat much protein is not help much to you in muscles making because your body will change protein to power for action of body, while you want your body to fire the fat and sugar make power. The most doing is you must to concentrate to the caloric. You must to eat the minimum caloric at 2 g protein/1Kg muscles every day, with a 73 Kg man then need to rat about 146 g protein per a day. But if you wan eat the diet caloric, for example you need to eat about 3000g caloric every day then the best method you must eat the fried potato, and slice of meats..
Building the strong muscles can help share the burden of weight for the your skeleton
Lifting weight can make the muscles become bigger and, up the stand ability of knees and shoulders, so it can help decrease the burden weight of body for your skeleton.
If you want to have the big muscles then it need to avoid running
Run is not to make the muscles can up their size. Because that you can see the marathoner has the fragile figure, the fast contraction muscles have still acted and grown when you run or weight-lifting but the slow contraction muscles have not act. Remember that although the slow contraction muscles have small size but they occur 50% of the entire the muscles. So need to mobilize them to work to use their ambitious ability and size. Should to avoid the running and concern much on the lifting, you will see the well-growing of two kinds of muscles and get the expected muscles.
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